Movement as Medicine
Explore Movement as Medicine
Prevent Injury and Enhance your performance using Movement as Medicine!
Want to perform faster, longer, stronger, smarter and more efficient?
- Need that extra 1% but unsure what to do about it?
- Do you want to activity, but don’t know how or where to start?
- You want to get back to sport and activity, but you keep getting injured?
- We help athletes of all levels (age 12 and up) improve their athletic skills, learn techniques for preventing injury and, ultimately, reach their optimal athletic performance.
Athletes participating in Movement as Medicine receive the benefit of training with exercise specialists focused on your fitness and health. Through Movement as Medicine, you can achieve an increase in strength, endurance, and speed.
We service individuals, groups and teams, we have the expertise and experience. We also have the facility and we are passionate this elevates your game and athletic ability.
Fitness Evaluation and Assessment
Movement as Medicine starts with a whole body musculoskeletal screening and Kinematics ( that leads to a customized plan aimed at achieving your objectives and fixing any structural, functional and soft tissue imbalances that affect performance.
Our therapists use proven and cutting edge techniques and state-of-the-art equipment to help you maximise your athletic potential. Additionally, all of our programs focus on injury prevention. If your body is not moving correctly, this adds wear and tear on your body and eventually you will get injured. Its not a matter of if, but when.
- We offer tailored services to meet the needs of every kind of athlete:
- Individual (One-on-One) and Group/Team Sports Performance Assessment and training
- ACL, Hamstring and Inversion Sprain Injury Prevention Training
- Golf Performance Clinic
- Runners’ Clinic
- Athlete’s Clinic
- Athlete’s Performance Clinic
Whether you’re at the top of your sport or? just starting out, From The Feet up will make every step count!
Cutting Edge Techniques
Our therapists are encouraged to undergo continuing professional development and they partake in regular inservices and webinars.
Holistic and Individualised Attention
Our therapists are trained to enquire about your specific needs and design their treatments accordingly.
Commitment to Quality
Our sole focus is on obtaining results for you and we will give you a thorough treatment plan on your first visit so you understand your injury better.
Experienced in Sports and Workplace Injury Rehabilitation
We offer the quickest pathway to return to work or sports. We offer a multidisciplinary approach to our client care and rehab.
We Give You Answers
We encourage our patients to ask questions. One of our goals is to educate each and every patient so they prevent injury recurrence.
Sports Podiatrists assess and treat musculoskeletal pain, dysfunction and injury of the lower body.
We use a range of hands on therapies to suit your individual needs.
Movement as Medicine
Prevent Injury and Enhance your Performance! We help all athletes of all levels of expertise (ages 12 and up) improve their athletic skills.
Dynamic Neuromuscular Stabilization
DNS is a unique rehabilitation strategy based on the principles of developmental kinesiology and the neurophysiological aspects of maturing postural locomotor system.
Lower Body Biomechanics
We assess and treat musculoskeletal pain and injury looking at the whole body to determine? the cause of pain.